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Spring Vitality Yoga Retreat

April 12 - April 14

$490

Spring is in the air!

Take a journey to renew your life force and experience the magic and beauty of the North Shore. Allow this time to align to the rhythm of nature. Connect with your breath and the beauty that surrounds you. This weekend at Wolf Ridge, spend time with experienced yoga instructors, Rewa Giroux-Dumas and Dawn Perra in a relaxing and rejuvenating setting. Enjoy hiking, snowshoeing and journaling on the North Shore as well as mindfulness practices of yoga, meditation and a sound bath experience.

Register for this Workshop

Instructors: Rewa Giroux-Dumas & Dawn Perra

Rewa Giroux-DumasRewa Zen Yoga and WellnessRYT 500

Growing up I can remember being outside, regardless of the weather. It was a place where I was most creative, felt safe and at home. To this day, when I find myself out of balance, I seek time to connect to nature.

I found Yoga while healing from a back injury. Active most of my life, and a bit competitive, took a toll on my body. Through the practice of Yoga I learned strength, steadiness, surrender and balance in my life in addition to compassion toward myself. I enjoy guiding a fun, breath centered practice that encourages exploration of the body, breath and heart. My teachings draw from over 25 years of study and practice in the areas of health, wellness, yoga and mindfulness. The practice is one that meets you just as you are, right now. It invites a quiet exploration into courage, strength and renewal. Get ready to experience one, or more, of those AH-HA moments.

Dawn Perra
New Dawn Yoga and Wellness, LLC
E-RYT200, RYT500, Reiki Master Practitioner, Certified Sound Therapist, Certified Mediation Teacher

Hello! I’m Dawn, an Experienced 200 Hour Registered Yoga Teacher (E-RYT200), 500 Hour Registered Yoga Teacher (RYT500), Certified Sound Therapist, Meditation Guide, Reiki Master Practitioner, and owner of New Dawn Yoga and Wellness. After 22 years of personal yoga practice and hundreds of hours of training and teaching, I remain passionate about my practice, learning, and sharing my yoga journey with others. I am currently focused on researching the effects of yoga, meditation, sound therapy and reiki on the central nervous system.

I have hiked hundreds of miles on the Superior Hiking Trail, North Shore State Parks, and all around the country. I love a good challenging elevation hike as well as a gentle stroll in the woods. I have yet to find anywhere more magical than the North Shore of Lake Superior. I am eager to share my love of yoga and hiking at Wolf Ridge.

Instruction, meals and lodging included.  Private room options are available for an additional fee during registration.

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Lodging Information

Directions to Wolf Ridge.

 

Details

Start:
April 12
End:
April 14
Cost:
$490
Event Category:
Event Tags:
,
Website:
https://wolf-ridge.org/programs/adult-learners/

Venue

Wolf Ridge Environmental Learning Center
6282 Cranberry Road
Finland, MN 55603
+ Google Map
Phone
(218) 353-7414
View Venue Website

Other

Location
On Campus
Grade
Adult Education