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UID:10000295-1790294400-1790553599@wolf-ridge.org
SUMMARY:Fall Equinox Yoga Retreat
DESCRIPTION:Register Now \nGather. Nourish. Restore\n\n\n\n\nBreathe in the crisp northern air\, feel the earth beneath your feet\, and settle into a slower rhythm as autumn unfolds along Minnesota’s North Shore. \nThis retreat offers space to pause and honor the transition into a new season through movement\, stillness\, and self-discovery. Wander among the trees\, breathe deeply\, stretch gently\, and explore guided prompts that help you release what no longer serves you while setting intentions for the months ahead. \nThis Retreat is for you if you’re ready to: \n• Slow down and reset \n• Spend intentional time in nature \n• Connect with like-minded community \n• Nourish your body with movement and food \n• Embrace the grounding energy of fall \n\n\n\n\nAbout the Instructor:\n \nRewa Giroux-DumasRewa Zen Yoga and WellnessRYT 500 \nGrowing up I can remember being outside\, regardless of the weather. It was a place where I was most creative\, felt safe and at home. To this day\, when I find myself out of balance\, I seek time to connect to nature. \nI found Yoga while healing from a back injury. Active most of my life\, and a bit competitive\, took a toll on my body. Through the practice of Yoga I learned strength\, steadiness\, surrender and balance in my life in addition to compassion toward myself. I enjoy guiding a fun\, breath centered practice that encourages exploration of the body\, breath and heart. My teachings draw from over 25 years of study and practice in the areas of health\, wellness\, yoga and mindfulness. The practice is one that meets you just as you are\, right now. It invites a quiet exploration into courage\, strength and renewal. Get ready to experience one\, or more\, of those AH-HA moments. \n\nInstruction\, meals and lodging included.  Private room options are available for an additional fee during registration. \n\nREGISTER NOW \nLodging Information \nDirections to Wolf Ridge \n \n 
URL:https://wolf-ridge.org/event/fall-equinox-yoga-on-the-north-shore/
LOCATION:Wolf Ridge Environmental Learning Center\, 6282 Cranberry Road\, Finland\, MN\, 55603
CATEGORIES:Adult Programming
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